Michael Rutherford 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
313
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 23, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 25 | 133 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 134 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 25 | 139 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 25 | 130 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 125 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 138 |