Michael Rutherford 5000m SkiErg
5,000m
Meters
22:44.0
Time
2:16.4
Pace
294
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 39 |
| Drag Factor | 74 |
November 23, 2018 11:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 39 | 133 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 40 | 129 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 38 | 132 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 40 | 134 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 38 | 134 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 39 | 139 |