Michael Rutherford 5000m SkiErg
5,000m
Meters
20:50.8
Time
2:05.0
Pace
315
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 39 |
| Stroke Count | 821 |
| Drag Factor | 74 |
November 24, 2018 06:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 39 | 125 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 38 | 122 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 39 | 127 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 39 | 127 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 40 | 125 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 40 | 128 |
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Workout Graph
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