Michael Rutherford 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 123 |
November 24, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 25 | 126 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | 127 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 | 130 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 26 | 126 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 121 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 | 126 |
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Workout Graph
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