Michael Rutherford 8x500m/1:00r row
4,000m
Meters
16:30.7
Time
2:03.8
Pace
253
Calories
130
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 24:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 110 |
November 26, 2018 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 25 | 130 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 131 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 132 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 128 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 129 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 131 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 128 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 128 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 133 |
| r1,269m |
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Workout Graph
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