Michael Rutherford 30:00 BikeErg
14,553m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 2043 |
| Power/kg | 2.09 |
| Drag Factor | 122 |
November 28, 2018 14:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,553m | 2:03.6 | 185 | 936 | 68 | 126 |
| 6:00.0 | 2,910m | 2:03.7 | 185 | 936 | 68 | 127 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 69 | 125 |
| 18:00.0 | 2,897m | 2:04.2 | 182 | 927 | 68 | 125 |
| 24:00.0 | 2,910m | 2:03.7 | 185 | 936 | 68 | 123 |
| 30:00.0 | 2,902m | 2:04.0 | 183 | 930 | 68 | 132 |
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Workout Graph
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