Michael Rutherford 10x1:00/1:00r row
2,698m
Meters
10:00.0
Time
1:51.1
Pace
191
Calories
144
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 105 |
November 29, 2018 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 27 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 130 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 148 |
| r1,875m |
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Workout Graph
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