Michael Rutherford 10x1:00/1:00r SkiErg
2,614m
Meters
10:00.0
Time
1:54.7
Pace
180
Calories
145
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 43 |
| Stroke Count | 760 |
| Drag Factor | 75 |
November 29, 2018 14:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 43 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 128 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 43 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 43 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 43 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | 147 |
| r1,705m |
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Workout Graph
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