Michael Rutherford 15x1:00/1:00r BikeErg
8,155m
Meters
15:00.0
Time
1:50.3
Pace
291
Calories
134
Heart Rate
| Rest Distance | 6,493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,648m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 76 |
| Revolution Count | 2066 |
| Power/kg | 2.94 |
| Drag Factor | 122 |
November 30, 2018 12:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,155m | 1:50.3 | 260 | 1196 | 76 | 134 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 75 | 124 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 76 | 127 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 77 | 131 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 78 | 130 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 78 | 131 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 77 | 139 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 76 | 135 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | 139 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 76 | 134 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 75 | 141 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 75 | 140 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 75 | 137 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 76 | 138 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 75 | 138 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 75 | 140 |
| r6,493m |
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Workout Graph
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