Michael Rutherford 30:00 BikeErg
14,397m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 2155 |
| Power/kg | 2.02 |
| Drag Factor | 101 |
December 02, 2018 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,397m | 2:05.0 | 179 | 916 | 71 |
| 5:00.0 | 2,275m | 2:11.8 | 153 | 825 | 68 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 70 |
| 15:00.0 | 2,454m | 2:02.2 | 192 | 959 | 73 |
| 20:00.0 | 2,477m | 2:01.1 | 197 | 978 | 73 |
| 25:00.0 | 2,461m | 2:01.9 | 193 | 964 | 73 |
| 30:00.0 | 2,356m | 2:07.3 | 170 | 883 | 74 |
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