Michael Rutherford v5:00/1:00r...5 SkiErg
3,795m
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
139
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 43 |
| Stroke Count | 808 |
| Drag Factor | 74 |
December 03, 2018 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 43 | 139 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 42 | 136 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 44 | 139 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 43 | 140 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 45 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 45 | 137 | |
| r: 1:00 | 162m | ||||||
| r823m |
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Workout Graph
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