Michael Rutherford v5:00/1:00r...5 row
3,833m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
143
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 111 |
December 03, 2018 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 26 | 143 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 142 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 147 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 144 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 145 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 140 | |
| r: 1:00 | 174m | ||||||
| r901m |
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Workout Graph
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