Michael Rutherford 20000m BikeErg
20,000m
Meters
38:58.8
Time
1:56.9
Pace
682
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 2975 |
| Power/kg | 2.47 |
| Drag Factor | 103 |
December 04, 2018 12:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:58.8 | 20,000m | 1:56.9 | 219 | 1053 | 76 | 133 |
| 7:43.5 | 4,000m | 1:55.8 | 225 | 1074 | 81 | 134 |
| 7:41.8 | 8,000m | 1:55.4 | 227 | 1082 | 77 | 137 |
| 7:48.7 | 12,000m | 1:57.1 | 218 | 1048 | 74 | 135 |
| 7:46.1 | 16,000m | 1:56.5 | 221 | 1061 | 75 | 140 |
| 7:58.7 | 20,000m | 1:59.6 | 204 | 1002 | 75 | 123 |
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Workout Graph
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