Michael Rutherford 12000m BikeErg
12,000m
Meters
24:13.4
Time
2:01.1
Pace
392
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 76 |
| Revolution Count | 1839 |
| Power/kg | 2.23 |
| Drag Factor | 94 |
December 05, 2018 14:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:13.4 | 12,000m | 2:01.1 | 197 | 977 | 76 |
| 4:48.3 | 2,400m | 2:00.1 | 202 | 994 | 75 |
| 4:44.7 | 4,800m | 1:58.6 | 210 | 1021 | 76 |
| 4:44.5 | 7,200m | 1:58.5 | 210 | 1023 | 77 |
| 4:47.4 | 9,600m | 1:59.7 | 204 | 1001 | 76 |
| 5:08.4 | 12,000m | 2:08.5 | 165 | 867 | 76 |
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Workout Graph
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