Michael Rutherford 3x1000m/1:00r SkiErg
3,000m
Meters
12:14.9
Time
2:02.4
Pace
193
Calories
130
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 15:14.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 41 |
| Stroke Count | 604 |
| Drag Factor | 73 |
December 06, 2018 12:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 41 | 130 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 41 | 107 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 41 | 140 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 42 | 144 |
| r540m |
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Workout Graph
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