Michael Rutherford 3x1000m/1:00r row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
199
Calories
148
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 14:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 111 |
December 06, 2018 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 26 | 148 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 146 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 149 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 149 |
| r550m |
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Workout Graph
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