Michael Rutherford 20000m BikeErg
20,000m
Meters
40:00.1
Time
2:00.0
Pace
662
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 79 |
| Revolution Count | 3191 |
| Power/kg | 2.29 |
| Drag Factor | 83 |
December 07, 2018 06:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.1 | 20,000m | 2:00.0 | 203 | 996 | 79 | 128 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 81 | 131 |
| 7:55.5 | 8,000m | 1:58.8 | 208 | 1017 | 80 | 129 |
| 7:54.1 | 12,000m | 1:58.5 | 210 | 1023 | 80 | 135 |
| 8:03.7 | 16,000m | 2:00.9 | 198 | 981 | 78 | 131 |
| 8:07.8 | 20,000m | 2:01.9 | 193 | 964 | 80 | 117 |
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Workout Graph
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