Michael Rutherford 4000m row
4,000m
Meters
17:18.8
Time
2:09.8
Pace
242
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 07, 2018 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.8 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 22 |
| 3:29.3 | 1,600m | 2:10.8 | 156 | 838 | 23 |
| 3:25.6 | 2,400m | 2:08.5 | 165 | 867 | 25 |
| 3:29.7 | 3,200m | 2:11.0 | 155 | 835 | 24 |
| 3:29.9 | 4,000m | 2:11.1 | 155 | 833 | 25 |