Michael Rutherford 3x1000m/1:00r SkiErg
3,000m
Meters
13:01.0
Time
2:10.1
Pace
182
Calories
129
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 16:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 39 |
| Stroke Count | 573 |
| Drag Factor | 72 |
December 10, 2018 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 39 | 129 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 39 | 129 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 39 | 131 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 39 | 129 |
| r405m |
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Workout Graph
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