Michael Rutherford 10000m row
10,000m
Meters
43:25.5
Time
2:10.2
Pace
613
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
December 11, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.5 | 10,000m | 2:10.2 | 158 | 844 | 24 | 131 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 23 | 134 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 25 | 130 |
| 8:41.6 | 6,000m | 2:10.4 | 158 | 843 | 25 | 127 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 25 | 134 |
| 8:46.8 | 10,000m | 2:11.7 | 153 | 827 | 26 | 132 |
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Workout Graph
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