Michael Rutherford 20000m BikeErg
20,000m
Meters
40:57.0
Time
2:02.8
Pace
646
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 72 |
| Revolution Count | 2960 |
| Power/kg | 2.14 |
| Drag Factor | 104 |
December 12, 2018 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:57.0 | 20,000m | 2:02.8 | 189 | 949 | 72 | 133 |
| 8:03.2 | 4,000m | 2:00.8 | 199 | 983 | 73 | 135 |
| 8:01.8 | 8,000m | 2:00.4 | 200 | 989 | 74 | 131 |
| 8:13.5 | 12,000m | 2:03.3 | 186 | 941 | 72 | 134 |
| 8:13.9 | 16,000m | 2:03.4 | 186 | 939 | 72 | 135 |
| 8:24.6 | 20,000m | 2:06.1 | 174 | 900 | 71 | 130 |
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Workout Graph
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