Michael Rutherford 2x15:00/2:00r row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
126
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 109 |
December 13, 2018 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 25 | 126 |
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 24 | 110 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 26 | 142 |
| r576m |
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Workout Graph
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