Michael Rutherford 3x12:00/1:00r row
8,393m
Meters
36:00.0
Time
2:08.6
Pace
518
Calories
122
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,582m |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1046 |
| Drag Factor | 110 |
December 15, 2018 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,393m | 2:08.6 | 164 | 865 | 28 | 122 |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 28 | 120 |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 29 | 124 |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 29 | 124 |
| r189m |
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Workout Graph
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