4,800m row on February 28, 2006

Michael Rutherford 4,800m row

4,800m

Meters

20:00.0

Time

2:05.0

Pace

305

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MODERATE INTENSITY: 20 WORK/40 REST