Michael Rutherford 8x1:00/1:00r row
2,191m
Meters
8:00.0
Time
1:49.5
Pace
158
Calories
132
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 99 |
December 17, 2018 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 29 | 132 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 109 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 82 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 146 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 145 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 147 |
| r1,306m |
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Workout Graph
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