Michael Rutherford 5:00 row
1,067m
Meters
5:00.0
Time
2:20.5
Pace
59
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 87 |
December 17, 2018 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 118 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 116 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 120 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 121 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 122 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 113 |
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Workout Graph
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