Michael Rutherford 3x17:00/1:00r row
11,926m
Meters
51:00.0
Time
2:08.2
Pace
739
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
December 18, 2018 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,926m | 2:08.2 | 166 | 870 | 25 | |
| 17:00.0 | 4,009m | 2:07.2 | 170 | 885 | 24 | |
| 17:00.0 | 3,995m | 2:07.6 | 168 | 878 | 25 | |
| 17:00.0 | 3,921m | 2:10.0 | 159 | 847 | 26 | |
| r182m |