Michael Rutherford 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 95 |
December 25, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 25 | 117 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 120 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 121 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 112 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 124 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 110 |
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Workout Graph
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