Michael Rutherford 8x1:30/1:30r row
3,289m
Meters
12:00.0
Time
1:49.4
Pace
240
Calories
140
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 105 |
December 25, 2018 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,289m | 1:49.4 | 267 | 1218 | 27 | 140 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 27 | 120 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | 102 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 27 | 147 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 149 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | 148 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | 149 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | 152 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 29 | 156 |
| r1,779m |
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Workout Graph
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