Michael Rutherford 10:00 SkiErg
2,253m
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Drag Factor | 72 |
December 26, 2018 11:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 38 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 39 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 37 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 39 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 40 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 39 |