Michael Rutherford 2x15:00/1:00r row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
December 26, 2018 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 26 | |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 26 | |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 27 | |
| r216m |