Michael Rutherford v5:00/r...5 row
7,265m
Meters
31:00.0
Time
2:08.0
Pace
460
Calories
128
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 104 |
December 28, 2018 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,265m | 2:08.0 | 167 | 874 | 25 | 128 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 111 | |
| 7:00.0 | 1,747m | 2:00.2 | 202 | 993 | 26 | 138 | |
| r: 1:00 | 117m | ||||||
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 26 | 147 | |
| r: 1:00 | 84m | ||||||
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 26 | 147 | |
| r: 1:00 | 163m | ||||||
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 97 | |
| r364m |
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Workout Graph
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