Michael Rutherford v9:00/1:00r...2 row
4,441m
Meters
18:00.0
Time
2:01.5
Pace
290
Calories
139
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 111 |
December 29, 2018 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,441m | 2:01.5 | 195 | 970 | 26 | 139 | |
| 9:00.0 | 2,227m | 2:01.2 | 196 | 975 | 26 | 136 | |
| r: 1:00 | 119m | ||||||
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 27 | 142 | |
| r: 3:00 | 508m | ||||||
| r627m |
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Workout Graph
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