Michael Rutherford 5:00 row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
67
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 112 |
January 01, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 119 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 100 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 114 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 127 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 129 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 125 |
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Workout Graph
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