Michael Rutherford 10x0:45/0:45r row
2,083m
Meters
7:30.0
Time
1:48.0
Pace
151
Calories
132
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,104m |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 111 |
January 01, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,083m | 1:48.0 | 278 | 1255 | 27 | 132 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 27 | 113 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 125 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | 133 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 132 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | 136 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | 136 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 135 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | 134 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 138 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | 142 |
| r1,021m |
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Workout Graph
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