Michael Rutherford 5:00 row
1,019m
Meters
5:00.0
Time
2:27.2
Pace
54
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 111 |
January 01, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 107 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 113 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 110 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 102 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 106 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 106 |
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Workout Graph
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