Michael Rutherford v5:00/r...3 row
8,184m
Meters
35:00.0
Time
2:08.2
Pace
510
Calories
129
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,182m |
| Overall Time | 41:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 112 |
January 02, 2019 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,184m | 2:08.2 | 166 | 870 | 23 | 129 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 132 | |
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 24 | 124 | |
| r: 1:00 | 98m | ||||||
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 24 | 132 | |
| r: 5:00 | 900m | ||||||
| r998m |
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Workout Graph
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