Michael Rutherford v4:00/r...6 row
4,891m
Meters
19:00.0
Time
1:56.5
Pace
334
Calories
145
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 108 |
January 04, 2019 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,891m | 1:56.5 | 221 | 1061 | 26 | 145 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 121 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 147 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 151 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 153 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 154 | |
| r: 2:00 | 286m | ||||||
| r1,509m |
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Workout Graph
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