Michael Rutherford v5:00/0:30r...13 row
4,546m
Meters
17:00.0
Time
1:52.1
Pace
326
Calories
143
Heart Rate
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,180m |
| Overall Time | 34:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 120 |
January 08, 2019 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,546m | 1:52.1 | 248 | 1153 | 27 | 143 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 119 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 141 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 142 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 145 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 145 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 144 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 142 | |
| r: 4:00 | 511m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 143 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 144 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 148 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 149 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 147 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 152 | |
| r: 3:00 | 511m | ||||||
| r2,634m |
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Workout Graph
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