Michael Rutherford 2x18:00/1:00r row
8,443m
Meters
36:00.0
Time
2:07.9
Pace
524
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,638m |
| Overall Time | 38:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 09, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,443m | 2:07.9 | 167 | 875 | 24 | |
| 18:00.0 | 4,269m | 2:06.4 | 173 | 895 | 23 | |
| 18:00.0 | 4,174m | 2:09.3 | 162 | 856 | 26 | |
| r195m |