Michael Rutherford 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 12, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 24 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |