Michael Rutherford v7:00/1:00r...5 row
3,294m
Meters
13:00.0
Time
1:58.3
Pace
224
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
January 15, 2019 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,294m | 1:58.3 | 211 | 1025 | 26 | |
| 7:00.0 | 1,616m | 2:09.9 | 159 | 848 | 25 | |
| r: 1:00 | 168m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 26 | |
| r: 2:00 | 325m | |||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| r: 2:00 | 317m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 286m | |||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 28 | |
| r: 5:00 | 1,019m | |||||
| r2,115m |