Michael Rutherford 20:00 BikeErg
9,567
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 69 |
| Power/kg | 1.98 |
| Drag Factor | 112 |
January 17, 2019 11:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,567 | 2:05.4 | 177 | 910 | 302 | 69 |
| 4:00.0 | 1,965 | 2:02.1 | 192 | 961 | 64 | 70 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 64 | 71 |
| 12:00.0 | 1,939 | 2:03.7 | 185 | 935 | 62 | 69 |
| 16:00.0 | 1,896 | 2:06.5 | 173 | 893 | 59 | 68 |
| 20:00.0 | 1,794 | 2:13.7 | 146 | 803 | 53 | 69 |