Michael Rutherford 4x8:00/1:00r row
7,599m
Meters
32:00.0
Time
2:06.3
Pace
478
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 19, 2019 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,599m | 2:06.3 | 174 | 897 | 23 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 23 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 23 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 24 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 24 | |
| r303m |