Michael Rutherford 20:00 SkiErg
4,502m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 37 |
| Drag Factor | 70 |
January 24, 2019 09:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 37 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 36 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 38 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 38 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 37 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 38 |