Michael Rutherford v9:00/1:00r...5 row
5,301m
Meters
21:00.0
Time
1:58.8
Pace
356
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 25, 2019 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,301m | 1:58.8 | 209 | 1017 | 26 | |
| 9:00.0 | 2,115m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:30 | 186m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:30 | 188m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:30 | 191m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:30 | 191m | |||||
| r857m |