Michael Rutherford 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 26, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 24 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 |