Michael Rutherford v8:00/2:00r...8 row
5,251m
Meters
20:53.6
Time
1:59.3
Pace
357
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 28:53.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 29, 2019 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,251m | 1:59.3 | 206 | 1008 | 25 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 231m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| r: 1:00 | 130m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:00 | 121m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r: 1:00 | 109m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:00 | 125m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:00 | 118m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | |
| r983m |