Michael Rutherford 4x13:00/1:00r row
12,025m
Meters
52:00.0
Time
2:09.7
Pace
737
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,301m |
| Overall Time | 56:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 30, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,025m | 2:09.7 | 160 | 851 | 23 | |
| 13:00.0 | 2,999m | 2:10.0 | 159 | 847 | 23 | |
| 13:00.0 | 3,004m | 2:09.8 | 160 | 850 | 24 | |
| 13:00.0 | 3,002m | 2:09.9 | 160 | 849 | 24 | |
| 13:00.0 | 3,020m | 2:09.1 | 163 | 859 | 24 | |
| r276m |