Michael Rutherford 20:00 SkiErg
4,584m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 37 |
| Drag Factor | 72 |
January 31, 2019 12:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 37 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 38 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 38 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 38 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 36 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 37 |